Damiana is a small shrub that grows 1-2 m high and bears aromatic, serrate leaves that are 10-25 cm long. Small yellow flowers bloom in early to late summers which are followed by small fruits with a sweet smell and fig-like flavor. The medicinal part of the plant is its leaves, which are harvested during the flowering season. Damiana is found throughout Mexico, Central America, and the West Indies, as well as in parts of South America.

Turnera diffusa and T. aphrodisiaca are generally regarded as the same plant in herbal commerce. A closely-related species, T. ulmifolia, is similar in appearance, but it has different traditional medicinal uses. The botanical Latin name of the plant, Turnera aphrodisiaca, describes its ancient use as an aphrodisiac.

Damiana has a long history of use in traditional herbal medicine throughout the world. It is thought to act as an aphrodisiac, antidepressant, tonic, diuretic, cough-suppressant, and mild laxative. It has been used for such conditions as depression, anxiety, sexual inadequacy, debilitation, bed-wetting, menstrual irregularities, gastric ulcers, and constipation. In Mexico, the plant also is used for asthma, bronchitis, neurosis, diabetes, dysentery, dyspepsia, headaches, paralysis, nephrosis, spermatorrhea, stomachache, and syphilis. Damiana first was recorded with aphrodisiac effects in scientific literature over 100 years ago.

Damiana (Turnera diffusa) has nerve tonic, anti-depressant, urinary antiseptic, aphrodisiac, and laxative properties, and may be useful for strengthening the nervous system, anxiety, depression, female libido, strengthening male sexual system, asthma, bronchitis, neurosis, and sexual disorders.

Damiana, traditionally recognized as a female herb, but it is now being shown to have a diversity of other uses that arouse many people’s interest in this herb, particularly supporting healthy male libido. The promise of the Solaray Rainbow inspires hope and renewal in harmony with nature. The use of herbs can create a powerful and unique bond with nature when incorperated into one’s pursuit of optimal health.

As you can see this wonderful herb has a wide range of uses which can be applied to both men and women. Damiana is available in capsule and tablet forms at your local or internet health food store. Always look for name brands like Solaray, Natures Way, and Planetary Herbals to ensure quality and purity of the product you choose to purchase.

*Statements contained herein have not been evaluated by the Food and Drug Administration. Damiana is not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.

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